Finding the Right Mattress for Side Sleepers
You have to know that it is natural if you are one person who sleeps on your side. The problem is that many folks out there cannot stay on their sides for a long time because of pressure points and one would end up tossing and also turning all night. So what kind of best mattress that you must buy when you are one side sleeper?
When you are going to buy a mattress, then you must know that this should be more like purchasing new golf clubs. You must have a properly fit so that you can get the best benefit from the purchase. The spring type mattresses won’t fit your body adequately to prevent building up of pressure in the shoulders and the hips. Memory foam mattresses work well so that you will be able to relieve the pressure points but they don’t hold up pretty well over time and also they get hot to sleep on too. Also, they smell like toxic fumes. A great mattress for the side sleepers is one which is actually made from the latex foam.
The latex foam mattresses have everything that the memory foam has without those side effects. There is no nasty smell and this is really durable too. Also, due to the open cell construction which allows airflow, you will find it cool to sleep on. The latex mattresses are also firm and you can select which one you should have. This is the best mattress that a side sleeper can have because you like softer mattresses. This is due to the fact that a softer mattress can permit your shoulders and hips to sink in and if you use the latex foam, then you can have the support that you want for the lower back.
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You have to consider your weight when you are going to choose the right mattress for a side sleeper. Because the latex foam mattresses have a variety of firmness options, then you must know what works most excellent for your weight. Those who like the soft version are below 180 pounds.
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For the heavy side sleeper, the latex mattress which has the ILD rating in 30’s with a latex mattress topper that is in low 20’s is quite a great choice. This choice will not only provide support for a heavier person but this will also offer pressure relief in the shoulders and hips due to the softer topper. For those who are a lot heavier, then one must have the one in the upper 30’s ILD range and it is also suggested that you have soft mattress topper to be able to help with the shoulders and hip circulation issues which you have right now.